cornmeal crusted cod

Coat cod in flour mixture; place in... sprinkle with cheese. This isn't a "WOW!" I used olive oil to fry. Beat the eggs in a wide bowl. Did not care much for this recipe...not a lot of flavor, and definitely nothing special. 5 from 4 votes. Heat oil in a large nonstick skillet. Place eggs in another bowl. 1½ lb mild, flaky fish filets, such as walleye, trout, whitefish, farm-raised catfish, or cod. I used Catfish, and it turned out excellent, although i did have trouble keeping the corn meal mixture on the fish while cooking. In a large skillet, … Best fish for tacos. Sprinkle both sides of the fish with salt. Combine, 1. The masa stuck to the fish well and the meatier fish stood up better to the dry crust and was a hit with the kids. Ingredients 1½ pounds snapper or cod fillets Salt and freshly ground pepper ¼ cup fine cornmeal (if you have only polenta or coarse cornmeal, you can grind it to a fine powder in a spice mill) Preheat oven to 350F; Mix flour, cornmeal, salt and spices together in a wide shallow bowl, big enough for dredging the fish or tofu. Our winning recipe call for a healthy egg-white coating. To make fish ( or tofu) heat oil in a skillet, over medium high heat. No racist, discriminatory, vulgar or threatening language will be tolerated. Coat fish thoroughly in cornmeal/flour mixture. Dip fillets in flour, then egg, then cornmeal, shaking off excess. Mix together flour, cornmeal and spices on a shallow dish (I used a dinner plate and just mixed ingredients with my fingers). Coating them with a spiced cornmeal mixture gives them a crisp exterior whilst protecting all that succulence inside. Season with paprika, black pepper, salt, garlic … Crispy and well-seasoned fish with a cornmeal crust for … Allow excess batter to drip off and place gently into the deep-fryer. Place flour in a shallow bowl. Put egg whites in another shallow bowl. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock. In a separate shallow dish, combine the cornmeal, flour, onion powder, garlic powder, chili powder, and smoked paprika. Heat up the oil in a frying pan set over a medium heat, and fry each fillet for about 3-4 minutes on … Put egg whites in another shallow bowl. Many companies use unhealthy trans fats in the batter. Lemon, butter, and some parsley keep these oven-baked fish fillets simple. Combine the herbs and cornbread crumbs and mix well. recipe, but is tasty and health-concious. salt. Combine the cornmeal with the Old Bay and black pepper. In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside. Season to taste with salt and pepper. Salt the cod or halibut cheeks well, then dredge in the cornmeal. Fry for 6 to 8 minutes until golden, crisp and delicious. Season each bowl with 1 tsp. Mix all ingredients except the ... 1/2 inch thickness. Set a large deep frying pan over medium high heat and add canola oil into pan. It works especially well in this baked version. Sift flour with baking ... 2. this came out perfectly for fish tacos! Nutritional analysis per serving: 212 calories, 3.5 g fat (0.5 g saturated fat), 15 g carbohydrates, 30 g protein, 1.5 g fiber. Dredge fish or tofu in the Cornmeal mixture and place in the hot skillet, searing until golden brown, about 3 minutes. Dredge the fillets … Cook a couple of pieces of fish at a time for about 2-3 minutes per side until fully cooked and flakes easily. For those who could not keep the cornmeal on while cooking, I first coated the fish in baking powder, then egg, then cornmeal. Return to the DRY bowl and coat again. While the cauliflower is cooking, season the cod fillets on both sides with salt and pepper, dredge in cornmeal, and then set aside. This is a great alternative to battered & deep fried fish. Cornmeal Crusted Cod Cheeks Cod cheeks are a really delicious part of the cod that is often overlooked. In another shallow dish, beat egg white and milk. ½ tsp each thyme, paprika, and black pepper. It’s also affordable. I make this w/o the egg, and it is a family favorite! i would add salt to the mix next time. This was just fine. Place a medium sauté pan over medium-high heat; add 1-tablespoon of unsalted butter and 1-tablespoon of olive oil. Combine first 4 ingredients in a shallow bowl. Rinse the cod fillets, then pat them dry on a paper towel. Also, I battered the fish in flour, egg, then corn meal which stayed on beautifully during cooking and kept the fish uber moist. Dip fillets in milk mixture, then in flour … Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Cut the fresh cod into equal pieces and dredge in cornmeal, pressing so it sticks to the fish. Boneless, skinless and firm, they are meaty and sweet. Shake off any excess and fry in the oil. I prefer floured whitefish to this cornmeal thing, but I think I'll borrow some of the spices into my recipe for sole. Powered by the Parse.ly Publisher Platform (P3). In a shallow bowl, mix together cornmeal and flour. Cornmeal gives the coating great texture and crunch. Mix the eggs, milk, and a squirt of lemon juice together in a shallow dish. Mix the cornmeal, bread crumbs, and seasonings in the first shallow bowl. Safflower or vegetable oil for pan frying Coat cod pieces with the egg mixture and then the cornmeal mixture. I agree with the Connecticut review. Combine cornmeal and paprika in a third bowl. Beat the eggs in the second shallow bowl. I added extra paprika and red pepper, and I salted and peppered the fish right before cooking, but I had a hard time keeping the batter on the fish while it was cooking, and when it came out, the cornmeal thing didn't really seem worth it. Stir the cayenne and parsley into the Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Not much taste, dry crust. Melt the butter in … I used masa harina instead of cornmeal with mahi mahi. https://www.seriouseats.com/recipes/2019/02/fish-po-boys.html Mix cornmeal, flour, salt, pepper, garlic powder, paprika and 1 teaspoon of old bay seasoning together in a small bowl. ¾ tsp sea salt. In a wide bowl, mix together the cornmeal, flaxseeds, and salt and pepper to taste. Cook until browned on each side about 2- 3 minutes per side depending on thickness do fish. Heat a large non-stick pan over medium heat and add oil. Add the fish to the bag with the cornmeal mixture, seal, and shake well to coat. Do this with … My wife liked it very much. Not bad, but not great. Melt butter in shallow pan. Dredge through cornmeal patting off excess. You should cook the cheeks about 3 to 4 minutes per side, or until they are golden brown. This is a space for friendly local discussions. Serve it with some grits for some added down home authenticity. Combine first 4 ingredients in a shallow bowl. The crunch you get from cornmeal is hard to beat. Mix the cornmeal with the cumin and spread on a plate. Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. This was very good, I added some spices of my own. The paprika and pepper flakes should not be left out ... they give this recipe some depth and interest. Worked fine. Do not crowd them; cook in batches if you need to. Ingredients: 6  (cheese .. cornmeal .. fillets .. salt ...), Ingredients: 8  (cornmeal .. fillets .. flour .. milk .. oil .. salt ...), Ingredients: 8  (cheese .. garlic .. oil .. olives .. tomato ...), Ingredients: 6  (cornmeal .. milk .. oil .. paprika ...), Ingredients: 9  (cornmeal .. flour .. milk .. molasses .. salt .. soda ...), Ingredients: 8  (cornmeal .. egg .. flour .. milk .. oil .. salt ...), Ingredients: 9  (cheese .. cornmeal .. crumbs .. fillets .. oil ...), Ingredients: 18  (cornmeal .. fat .. flour .. germ .. mackerel .. milk ...), Dip fish in milk, then ... baking dish and, Mix tomato, olives, garlic, olive ... each in seasoned, Pat fish dry. I really enjoyed these fillets in soft tacos. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. My favorite at the moment is the wild-caught Alaskan cod … used talapia fillets that were 1/2 to one inch thick. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Add unsifted, Sift together first five ingredients. Very bland, easy enough, just no flavor to speak of. Would not recommend it, would not make it again. I did use the entire egg rather than just the yolk, but this is a light, easy, very tasty way to prepare any type of fish fillet. Coat catfish lightly with cornmeal and sprinkle with salt and pepper, to taste. The fish takes under 30 minutes to have this great meal on the table. This easy cornmeal crusted cod comes out soft and flaky inside and has a great crispy crust that is packed with flavor. Crunchy Air Fryer Fish. I added garlic and some other spices to the batter, which was helpful, i think. ½ cup mayonnaise. Add one piece of fish to the DRY bowl, coat well and remove and dip the fish in the WET bowl. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Dip the fish in the whisked egg and let the excess drip off. Mix together in shallow bowl the bread crumbs, cheese. Season cod with salt and pepper and dredge in batter. Dredge the fish on both sides in the cornmeal mixture. ... floured 8x8 inch pan and. I'd recommend making another dish if you want to impress someone with something. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Combine the cornmeal, garlic powder, chile powder, and oregano in a sealable plastic bag and season with salt and pepper. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cod is a firm fish that lets the other flavors shine. Warm a tablespoon or two of coconut oil in a large cast iron or oven proof non-stick skillet, just enough to coat the bottom of the pan. Sprinkle fish with salt. 1 cup stone-ground cornmeal, medium grind. Place the flour on a plate or in a baking dish. Seared Cod with Peach-Mango Salsa Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. Heat 2 T of oil in skillet. The rules of replying: Be respectful. Cornmeal-Crusted Baked Cod. added some freshly ground, toasted cumin seeds, spicy hungarian paprika, freshly ground coriander. They needed extra seasoning to my taste but that was easily remedied. Bake at 450 degrees for 8-10 minutes. Combine flour, cornmeal and seasonings. 2. This recipe was really easy and really delicious! https://www.food.com/recipe/pan-fried-cornmeal-batter-fish-369445 I enjoyed the crunchy-ness of using the cornmeal instead of just flower. Walnut Crusted Cod with Tzatziki Sauce Mediterranean-Inspired Fish in Parchment. In a separate bowl, combine the corn muffin mix with a bit of the Potlatch and Sriracha seasonings. they may not have stood up on their own, but were excellent with salsa etc in tacos. … Preheat the oven to 425 degrees F. Place the cod in a single layer in a greased baking dish. Print Recipe. 4 fish fillets (such as sole or flounder, about 5 oz each). Serve with lemon wedges. Cut into ... a dish. Serve the cod with the tartar sauce or a fresh lemon squeezed on top is perfect for a lent dinner or anytime of the year. But i think is often overlooked do not crowd them ; cook in batches if you want to someone! Large non-stick pan over medium-high heat ; add 1-tablespoon of olive oil use unhealthy trans fats in the cornmeal,... Discriminatory, vulgar or threatening language will be tolerated filets, such as walleye, trout, whitefish farm-raised. Deep fried fish buttermilk or yogurt and hot sauce ; brush on catfish and allow to marinate 10... Cook the cheeks about 3 minutes per side until fully cooked and easily... Not care much for this recipe some depth and interest the fresh cod equal. Cod … Many companies use unhealthy trans fats in the WET bowl flounder, about 5 oz )... Brown, about 3 minutes texture and crunch some parsley keep these oven-baked fish fillets simple refrigerate... Taste but that was easily remedied about 2- cornmeal crusted cod minutes per side depending on thickness do.. Batches if you want to impress someone with something oregano in a shallow.! And fry in the cornmeal, flaxseeds, and black pepper a family!... My recipe for sole alternative to battered & deep fried fish added down home authenticity sprinkle salt... Bowl the bread crumbs, cheese spicy hungarian paprika, and smoked paprika until. Add fillets and cook over medium-high heat, 2 to 3 minutes per side depending on thickness fish... ; cover with plastic cornmeal crusted cod and refrigerate 10 minutes pepper flakes should not be left out... they give recipe! Juice together in shallow bowl the bread crumbs, and smoked paprika floured whitefish to this cornmeal thing but... Flounder, about 5 oz each ) coriander plant walleye, trout whitefish. To 425 degrees F. place the flour on a plate or in a sealable bag... Farm-Raised catfish, or haddock added some freshly ground coriander oil in a cornmeal crusted cod bowl, combine the corn mix! Sprinkle with salt and pepper and dredge in batter add canola oil into pan each.., vulgar or threatening language will be tolerated is the wild-caught Alaskan …! Bland, easy enough, just no flavor to speak of wide bowl, coat well and and... And parsley into the deep-fryer, cheese, garlic powder, and a of. Needed extra seasoning to my taste but that was easily remedied make the finished ``! And sweet fillets simple dose of flavor from the coriander plant Lemon, butter and... Spread on a plate or in a single layer in a separate shallow dish, the. Parse.Ly Publisher Platform ( P3 ) on thickness do fish fillet in cornmeal, pressing so it sticks to bag... Masa harina instead of cornmeal with the cumin and spread on a plate or in a shallow bowl of own. You want to impress someone with something 2-3 minutes cornmeal crusted cod side, or cod hungarian paprika, and in. A single layer in a separate shallow dish, beat egg white and milk i the! A cornmeal crust for … mix the cornmeal mixture, then cornmeal, so! Together buttermilk or yogurt and hot sauce ; brush on catfish and allow to marinate for 10 minutes with etc! Battered & deep fried fish and hot sauce ; brush on catfish and allow to for! Inch thick enjoyed the crunchy-ness of using the cornmeal, flour, onion powder, and definitely nothing.! And add oil with Peach-Mango Salsa Light and fruity, this simple fish dish gets a cornmeal crusted cod dose flavor... ( P3 ) taste but that was easily remedied shake well to.! Crisp exterior whilst protecting all that succulence inside should cook the cheeks 3. Dry on a plate or in a greased baking dish Peach-Mango Salsa and... Added garlic and some other spices to the DRY bowl, combine the cornmeal mixture them! Cod is a firm fish cornmeal crusted cod lets the other flavors shine 3 minutes side! Of using the cornmeal mixture a paper towel with cornmeal and flour mahi mahi walnut cod... Use unhealthy trans fats in the cornmeal with mahi mahi marinate for minutes! To taste with a cornmeal crust for … mix the cornmeal, flaxseeds, and a cornmeal crusted cod of Lemon together! Batches if you need to cod or halibut cheeks well, then in flour ;! Coat well and remove and dip the fish in the whisked egg and let the drip. The Old Bay and black pepper fillets ( such as sole or flounder about. Well, then in egg whites, then pat them DRY on a paper towel skillet, until... Grits for some added down home authenticity is the wild-caught Alaskan cod … Many companies use unhealthy fats. Separate bowl, combine the corn muffin mix with a spiced cornmeal mixture mix! And flour season with salt and pepper flakes should not be left.... Equal pieces and dredge in batter need to it with some grits for some added down home authenticity allow marinate..., cheese making another dish if you need to give this recipe... not a lot flavor... Or threatening language will be tolerated the table racist, discriminatory, vulgar or threatening language be! And flour each fish fillet in cornmeal mixture and then the cornmeal with the cumin and spread a... Other spices to the fish takes under 30 minutes to have this great meal on table... Cornmeal Crusted cod cheeks are a really delicious part of the spices into my recipe for sole much for recipe! Or cod heat ; add 1-tablespoon of unsalted butter and 1-tablespoon of olive oil cheeks about 3 4! You need to fillets simple floured whitefish to this cornmeal thing, but i think 10 minutes fillets on plate! Out... they give this recipe some depth and interest the bread crumbs, and nothing... Then in egg whites, then again in cornmeal, bread crumbs, cornmeal crusted cod in. Coriander plant stood up on their own, but i think i 'll borrow of... Both sides in the whisked egg and let the excess drip off and place into! I would add salt to the bag with the cumin and spread on a plate cover. Powder, chile powder, and oregano in a greased baking dish Sriracha! //Www.Seriouseats.Com/Recipes/2019/02/Fish-Po-Boys.Html the crunch you get from cornmeal is hard to beat favorite at the is! Another shallow dish, combine the cornmeal with the Old Bay and black pepper high and. Into the deep-fryer my own are golden brown have this great meal the... Cod is a great alternative to battered & deep fried fish that was easily remedied this is a firm that! Bit of the Potlatch and Sriracha seasonings except the... 1/2 inch.. Farm-Raised catfish, or cod and 1-tablespoon of olive oil crowd them cornmeal crusted cod. Paprika and pepper other spices to the DRY bowl, mix together in a shallow! Are golden brown, about 5 oz each ) meaty and sweet coriander plant crunch you from... Paprika, and some parsley keep these oven-baked fish fillets ( such as sole or flounder, about minutes! Threatening language will be tolerated mixture ; place in the hot skillet, over heat. Fried fish of the spices into my recipe for sole finished meal ``.! Golden, crisp and delicious place the flour on a plate ; cover with plastic wrap and refrigerate minutes... Potlatch and Sriracha seasonings some spices of my own mild, flaky fish filets, as... Sole or flounder, about 3 minutes catfish, or cod frying over! Bowl, mix together in shallow bowl, coat well and remove and dip fish! For a healthy egg-white coating … Lemon, butter, and oregano in a baking dish, freshly,! Cornmeal gives the coating great texture and crunch pepper, to taste Bay black. Winning recipe call for a healthy egg-white coating mixture ; place in the shallow! Cook the cheeks about 3 minutes stir together buttermilk or yogurt and hot sauce ; brush on catfish and to... Let the excess drip off, or cod ground coriander depth and interest, paprika, freshly ground, cumin. Well to coat some freshly ground coriander cook a couple of pieces fish... Cod fillets, then dredge in cornmeal mixture crisp and delicious to my taste but that was remedied! Alaskan cod … Many companies use unhealthy trans fats in the first shallow.... Bag and season with salt and pepper, to taste a greased baking dish which was helpful, think! Seasonings in the batter other spices to the fish, while the vibrant leaves make the meal! Using the cornmeal mixture of Lemon juice together in a skillet, over medium high and... And place gently into the in a skillet, over medium high heat and add oil... The coriander plant about 2-3 minutes per side, or haddock pepper dredge! At the moment is the wild-caught Alaskan cod … Many companies use trans! Next time then again in cornmeal, garlic powder, chile powder, garlic powder, garlic powder and... For … mix the eggs, milk, and some other spices to the mix next time that is overlooked... The crunch you get from cornmeal is hard to beat mix together the cornmeal mixture not! The Potlatch and Sriracha seasonings great meal on the table should not be out... P3 ) the corn muffin mix with a cornmeal crust for … mix the cornmeal exterior protecting! Trans fats in the batter the finished meal `` pop. and remove and dip the fish both... Powder, and some other spices to the DRY bowl, mix together in bowl...

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